{"id":1487,"date":"2020-10-12T21:07:22","date_gmt":"2020-10-12T18:07:22","guid":{"rendered":"https:\/\/animamera.gr\/?page_id=1487"},"modified":"2020-10-14T17:29:38","modified_gmt":"2020-10-14T14:29:38","slug":"tai-chi-chuan-qigong-zazen","status":"publish","type":"page","link":"https:\/\/animamera.gr\/index.php\/classes\/tai-chi-chuan-qigong-zazen\/","title":{"rendered":"Tai Chi Chuan\/ Qigong\/ZaZen"},"content":{"rendered":"<p><b>Tai Chi Chuan\/ Qigong\/ZaZen<br \/>\n<\/b><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\">To tai chi \u03c0\u03bf\u03c5 \u03b5\u03c0\u03af \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b1\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03ce\u03c1\u03bf <\/span><span style=\"font-weight: 400;\">\u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 <\/span><span style=\"font-weight: 400;\">\u03b1\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03b9\u03b1 \u03c3\u03c4\u03b7 \u0394\u03cd\u03c3\u03b7. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03c9\u03bd <\/span><span style=\"font-weight: 400;\">\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd, \u03b7 \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03bf\u03bd\u03bf\u03bc\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 &#8216;\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ae \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae&#8217; \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1\u00a0 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b7 \u03c0\u03cd\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\"> \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf\u03b9 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03b7 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03cd\u03bf <\/span><span style=\"font-weight: 400;\">\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u039f \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b1\u03c7\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9\u00a0 \u03bc\u03ad\u03c3\u03c9 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03b5\u03c5\u03c3\u03c4\u03ae\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2\u00a0 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bc\u03c0\u03c5\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5. \u0388\u03c4\u03c3\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c3\u03bc\u03b9\u03ba\u03ae\u00a0 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 Qi, \u03bd\u03b1 \u03b5\u03b9\u03c3\u03c1\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u00a0 \u03c3\u03ce\u03bc\u03b1 \u03b4\u03b9\u03b1 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03c5\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03ba\u03b1\u03b9\u00a0 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1. <\/span><span style=\"font-weight: 400;\">\u03a3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03bc\u03b5 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\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03ac \u03c4\u03bf\u03c5\u03c2. \u0397 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03c3\u03b7\u00a0 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5\u00a0 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03be\u03b5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u00a0 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u039f\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2,\u00a0 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03c3\u03c0\u03b5\u03b9\u03c1\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac\u00a0 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf Qi \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><strong>\u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 ZaZen<\/strong><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\">\u03a4\u03bf \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u0396\u03b5\u03bd \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9, \u03b1\u03c0\u03bb\u03ce\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bc\u03ae\u03c4\u03b5 \u03b9\u03b4\u03b9\u03bf\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf <\/span><span style=\"font-weight: 400;\">\u03b1\u03bd\u03b9\u03b4\u03b9\u03bf\u03c4\u03b5\u03bb\u03ad\u03c2 &#8220;\u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1&#8221; \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b6\u03b1 \u03b6\u03b5\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03b6\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2-<\/span><span style=\"font-weight: 400;\">\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7.&#8221;\u0395\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03af. \u03a4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd. \u039c\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u00a0 \u03c4\u03bf\u03c5 \u03b6\u03b1 \u03b6\u03b5\u03bd \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u00a0 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03ae<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1986-2006: Tai-chi (Yang style) &amp; zazen (Soto Zen) \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0. \u039a\u03bf\u03c5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1990-2000: \u03a4\u03b1\u03bf\u03ca\u03c3\u03c4\u03b9\u03ba\u03ae \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b2\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ae Bac Phong Tran.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1997-2002: \u0394\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03a0. \u039a\u03bf\u03c5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1997- \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1: Tai chi (Chen style) \u03bc\u03b5 \u03c4\u03bf\u03bd grand master Chen Xiaowang<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2002 \u2013 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1: O\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd tai chi chuan-zazen\u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \/ Sesshins<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1995 Alex Dong (Yang style tai chi)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1996: Wen Mei Yu (Qi Gong)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1996: Zazen sesshin \u03bc\u03b5 \u03c4\u03bf\u03bd Zen master Harada Roshi .<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1997 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd master Chen Xiaowang (Chen style tai chi)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2014 Zazen sesshin \u03bc\u03b5 \u03c4\u03bf\u03bd Zen master Koten Roshi<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2015 Zazen sesshin \u03bc\u03b5 \u03c4\u03bf\u03bd Zen master Koten Roshi<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2018 \u039c\u03b5 \u03c4\u03bf\u03bd sifu Chen Bing, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03c2 \u03c4\u03b7\u03c2 20\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ac\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 Chen, \u03ba\u03b1\u03b9 \u03bf<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u03b7\u03b3\u03ad\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 12\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ac\u03c2 \u03c4\u03bf\u03c5 Chen Taijiquan.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2018 Zazen sesshin \u03bc\u03b5 \u03c4\u03bf\u03bd Zen master Koten Roshi<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2018 \u03a6\u03cc\u03c1\u03bc\u03b1 \u03b2\u03b5\u03bd\u03c4\u03ac\u03bb\u03b9\u03b1\u03c2 (Chen style) \u03bc\u03b5 \u03c4\u03b7\u03bd Eva Koskuba.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2019 Seminar \u03bc\u03b5 \u03c4\u03bf\u03bd sifu Chen Bing<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2019 Zazen sesshin \u03bc\u03b5 \u03c4\u03bf\u03bd Zen master Koten Roshi.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u039f \u03c4\u03af\u03c4\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 Tenzo(\u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03ac\u03bd\u03b3\u03ba\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 sesshin) \u03c0\u03bf\u03c5 \u03bcou \u03c0\u03c1\u03cc\u03c3\u03c6\u03b5\u03c1\u03b5 \u03bf<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Koten Roshi \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c4\u03b9\u03bc\u03ae \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0395\u03b9\u03b4\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2020 Zazen sesshin Shohaku Okumura Roshi<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u03a4hai massage<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Usui Reiki (3st degree)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u039a: 6945426263,\u00a0 e-mail:<\/span><a href=\"http:\/\/www.eleftheriakazantzi.blogspot.gr\"><span style=\"font-weight: 400;\">eftheriakazantzi.blogspot.gr<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai Chi Chuan\/ Qigong\/ZaZen To tai chi \u03c0\u03bf\u03c5 \u03b5\u03c0\u03af \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b1\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03ce\u03c1\u03bf \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03b9\u03b1 \u03c3\u03c4\u03b7 \u0394\u03cd\u03c3\u03b7. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd, \u03b7 \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03bf\u03bd\u03bf\u03bc\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 &#8216;\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae 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property=\"og:description\" content=\"Tai Chi Chuan\/ Qigong\/ZaZen To tai chi \u03c0\u03bf\u03c5 \u03b5\u03c0\u03af \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b1\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03ce\u03c1\u03bf \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 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